Craving a bold and flavorful meal that’s both satisfying and easy to make? This Cava Chicken Recipe brings the vibrant Mediterranean flavors right to your kitchen with a zesty lemon herb marinade, savory spices, and a juicy, protein-packed bite. Whether you’re meal-prepping for the week or assembling a quick rice bowl or pita wrap, this dish delivers restaurant-quality taste without the hassle.
With a perfect balance of garlic, olive oil, and Greek-inspired seasonings, every bite is bursting with freshness. Plus, it’s incredibly versatile pair it with hummus, tzatziki, or roasted veggies for a wholesome, well-rounded meal. Ready to elevate your chicken game? Let’s get cooking!
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Key Benefits of This Cava Chicken Recipe
Why will this Cava Chicken Recipe become a staple in your kitchen? It’s not just about the bold flavors it’s about convenience, versatility, and wholesome ingredients that come together effortlessly. Here’s why you’ll love it:
Packed with Mediterranean Flavor: A perfect blend of garlic, olive oil, lemon juice, and Greek spices infuses the chicken with irresistible taste.
Easy to Make & Meal-Prep Friendly: Marinate ahead of time, then grill, bake, or pan-sear for a quick and satisfying meal.
High-Protein & Healthy: Made with lean chicken breast or thighs, this dish fuels your body while keeping things light and fresh.
Versatile Serving Options: Enjoy it in a grain bowl, pita wrap, or alongside roasted veggies for a balanced meal.
Restaurant-Quality at Home: Inspired by the flavors of Cava restaurants, this homemade version is even better fresher, healthier, and fully customizable.
If you love bold, zesty, and juicy chicken, this recipe is about to be your new favorite. Ready to bring these flavors to life? Let’s dive in!
Ingredients for Cava Chicken Recipe
Gather these simple yet flavorful ingredients to create a juicy, Mediterranean-inspired chicken that’s packed with bold seasoning and fresh aromatics.
For the Chicken:
- 2 boneless, skinless chicken breasts (or 4 chicken thighs for extra juiciness)
- 3 tbsp extra virgin olive oil – Enhances moisture and helps infuse flavors
- 2 tbsp lemon juice – Adds brightness and tenderizes the meat
- 3 cloves garlic, minced – A key ingredient for authentic Mediterranean depth
- 1 tsp smoked paprika – Brings warmth and a subtle smoky flavor
- 1 tsp dried oregano – A staple in Greek seasoning
- 1/2 tsp ground cumin – Adds earthy richness
- 1/2 tsp ground coriander – Complements the citrusy flavors
- 1/2 tsp salt (adjust to taste) – Enhances all the spices
- 1/4 tsp black pepper – Adds just a hint of heat
For the Marinade:
- 1 tbsp Greek yogurt – Helps lock in moisture and creates a tender texture
- 1 tbsp red wine vinegar – Balances the richness with a slight tang
- 1 tsp honey (optional) – Rounds out the flavors with a hint of sweetness
Optional Add-Ons for Serving:
- Warm pita bread or fluffy basmati rice
- Creamy hummus or tzatziki sauce
- Fresh cucumber, tomatoes, and red onion for crunch
- Crumbled feta cheese for extra Mediterranean goodness
With these ingredients, you’re set to create a flavor-packed, restaurant-worthy dish right at home. Let’s move on to how to bring it all together!
Step-by-Step Instructions for the Best Cava Chicken Recipe
Let’s dive into the cooking process! Follow these steps to create perfectly seasoned, Mediterranean-inspired chicken that’s juicy, flavorful, and easy to prepare.
1. Prepare the Marinade
- In a medium-sized mixing bowl, combine extra virgin olive oil, lemon juice, Greek yogurt, and red wine vinegar for a tangy base.
- Add minced garlic, smoked paprika, dried oregano, ground cumin, ground coriander, salt, and black pepper to the mix. Whisk until smooth and well combined.
- Optional: If you love a little sweetness, stir in 1 teaspoon of honey to balance the savory flavors.
2. Marinate the Chicken
- Place boneless, skinless chicken breasts or chicken thighs into a resealable bag or shallow dish.
- Pour the marinade over the chicken, making sure it’s evenly coated. Massage the marinade into the meat for extra flavor.
- Cover and refrigerate the chicken for at least 30 minutes, but for the best flavor, let it marinate for up to 24 hours. The longer it sits, the deeper the flavors penetrate the chicken!
3. Cook the Chicken
You can choose your preferred cooking method based on time or taste:
Grill Method (for a smoky char)
- Preheat your grill to medium-high heat (about 400°F).
- Lightly oil the grill grates and cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F. This method gives a deliciously smoky flavor and beautiful grill marks.
Stovetop Method (for a quick, crispy sear)
- Heat a cast-iron skillet or grill pan over medium-high heat.
- Add a splash of olive oil and cook the chicken for 6-8 minutes per side, ensuring a crispy exterior and juicy interior.
Oven Method (for a hands-off approach)
- Preheat your oven to 400°F.
- Place the marinated chicken on a lined baking sheet and roast for 20-25 minutes, flipping halfway through. This method is perfect when you want a little less hands-on effort.
4. Rest and Slice
- Once the chicken is fully cooked, remove it from the heat and let it rest for 5 minutes. This allows the juices to redistribute, keeping the chicken tender and moist.
- Slice the chicken into thin strips or bite-sized cubes, depending on how you plan to serve it.
5. Serve and Enjoy
- Layer the juicy, spiced chicken in a grain bowl, wrap it in warm pita, or serve it alongside roasted vegetables.
- For extra flavor, drizzle with tzatziki or hummus, and sprinkle some crumbled feta cheese on top.
- If you’re in the mood for more veggies, toss in a bit of cucumber, tomatoes, and red onion for crunch.
There you have it—a simple yet satisfying dish that’s packed with Mediterranean flavors and perfect for any occasion. Now let’s move on to some pro tips and variations to make this recipe truly your own!
Pro Tips and Variations for Cava Chicken Recipes
Elevate your Cava Chicken Recipe with these expert tips and fun variations that will make this dish uniquely yours!
Pro Tips for Perfect Chicken
- Even Marinating for Full Flavor: To ensure the marinade evenly coats the chicken, place the chicken in a zip-top bag and massage the marinade in. This allows the flavors to penetrate every inch of the chicken.
- Adjust for Tenderness: If you prefer extra tender chicken, swap the yogurt in the marinade for buttermilk. The acidity helps break down the chicken’s fibers, making it more tender while still adding delicious flavor.
- Add Fresh Herbs After Cooking: For a burst of freshness, add chopped parsley or fresh mint right before serving. This adds a lovely herbal note that complements the bold spices.
- Rest the Chicken Longer: After cooking, let the chicken rest for 10 minutes. This not only helps it stay juicy, but also gives you time to prep any last-minute side dishes.
Creative Variations
- Mediterranean Twist: Try adding a spoonful of tahini or roasted red pepper paste to the marinade for a richer flavor. This addition will bring a creamier texture and a hint of earthiness.
- Herb-Infused Oil: Instead of using a simple olive oil marinade, infuse the oil with garlic, rosemary, or thyme before marinating the chicken. The extra infusion will create deeper flavors.
- Lemon Zing: If you want to punch up the citrusy note, try adding zest from the lemon along with the juice. The zest will add a sharper lemon flavor that pairs perfectly with the Mediterranean spices.
- Sweet and Savory: To balance the tang of the marinade, consider adding a tablespoon of maple syrup or pomegranate molasses to the mix. This will give your chicken a touch of sweetness that pairs wonderfully with the salty, savory ingredients.
With these new tips and creative variations, you can transform your Cava Chicken Recipe into a signature dish with depth and personality. Whether you like it zesty, herbaceous, or with a sweet twist, these adjustments will make the recipe completely your own!
Serving Suggestions for Cava Chicken Recipe
Now that your Cava Chicken Recipe is perfectly marinated, cooked, and ready to impress, let’s talk about some delicious ways to serve it up. Whether you’re making it for a weeknight dinner or a special gathering, these serving suggestions will bring out the best in your dish.
1. Classic Mediterranean Bowl
Create a Mediterranean-inspired grain bowl by serving the Cava Chicken on a bed of cooked quinoa, farro, or brown rice. Top it with:
- Cucumber slices
- Cherry tomatoes, halved
- A sprinkle of feta cheese
- A few olives for a salty punch
- A drizzle of tzatziki sauce for extra creaminess
This makes a fresh, satisfying meal packed with nutrients and flavors that complement the chicken beautifully.
2. Serve it with Pita Bread
For a more casual meal, serve the Cava Chicken with warm pita bread. You can make a quick wrap with:
- Grilled veggies like bell peppers and zucchini
- Fresh greens like spinach or arugula
- A generous drizzle of garlic sauce or hummus
This is perfect for a handheld meal or a fun family-style dinner where everyone can assemble their own wrap.
3. As a Salad
Pair the Cava Chicken with a crisp salad to balance the richness of the spices. Try tossing the chicken with:
- Mixed greens or baby spinach
- Red onion slivers for a little sharpness
- Avocado slices for creaminess
- A light lemon vinaigrette to tie everything together
This is a lighter option that still brings tons of flavor and is perfect for warmer weather.
4. Roasted Vegetables
Cava Chicken pairs wonderfully with roasted vegetables. Roast a combination of:
- Sweet potatoes or butternut squash
- Carrots, parsnips, or Brussels sprouts
The caramelized edges of the roasted vegetables enhance the flavors of the chicken, creating a wholesome and hearty meal.
5. Serve with Couscous or Couscous Salad
If you’re looking for something light but flavorful, serve the chicken with couscous or a couscous salad. Add cherry tomatoes, cucumber, herbs, and a touch of olive oil to make it feel like a vibrant side dish that complements the chicken.
These serving ideas are not only tasty but also offer variety, letting you enjoy Cava Chicken Recipes in different ways. Whether you’re going for a comforting grain bowl or a fresh salad, there’s something for everyone.
Cava Chicken Recipe
Ingredients
- 4 boneless skinless chicken breasts
- 1/2 cup Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon lemon zest
- 3 garlic cloves minced
- 1 tablespoon dried oregano
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
- Lemon wedges for garnish
Instructions
Marinate the Chicken
- In a large bowl, combine the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, cumin, smoked paprika, salt, and pepper. Mix until well combined. Add the chicken breasts and toss them in the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or overnight for more flavor.
Preheat the Grill
- Preheat your grill or grill pan to medium-high heat.
Grill the Chicken
- Remove the chicken from the marinade and place it on the preheated grill. Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C) and is cooked through.
Serve
- Remove the chicken from the grill and let it rest for a few minutes. Slice the chicken and serve it on a plate, garnished with fresh parsley and lemon wedges.
Notes
- Calories: 350 kcal
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 2g
- Sugars: 4g
- Protein: 38g
- Cholesterol: 90mg
- Sodium: 700mg
- Potassium: 450mg
- Vitamin A: 10% DV
- Vitamin C: 15% DV
- Calcium: 6% DV
- Iron: 15% DV
Conclusion: Why You’ll Love This Cava Chicken Recipe
This Cava Chicken Recipe is more than just a meal it’s an experience. With its bold flavors, tender texture, and versatility, it’s a recipe you’ll come back to time and time again. Whether you’re cooking for yourself or sharing with friends and family, this dish brings the vibrant, fresh flavors of the Mediterranean straight to your table.
Here’s why this recipe will become a go-to in your kitchen:
- Full of Flavor: The combination of yogurt, lemon, garlic, and spices creates a marinade that’s both tangy and aromatic, infusing the chicken with a rich, Mediterranean-inspired taste.
- Simple Ingredients: You don’t need fancy ingredients to create a restaurant-quality meal. Most of the items in this recipe are pantry staples, making it an easy, weeknight-friendly dish.
- Customizable: From the marinade to the side dishes, there’s endless room to make this recipe your own. Whether you prefer your chicken spicy or mild, fresh or roasted, this recipe offers tons of options to suit any taste.
As you prepare this dish, remember that the key to success is marinating the chicken well and taking the time to cook it properly. With these simple tips, you’ll be able to enjoy perfectly tender, flavorful chicken every time.
Whether served with a grain bowl, wrapped in pita, or paired with a fresh salad, this Cava Chicken is a meal that delivers on flavor, nutrition, and ease. So, gather your ingredients, get ready to cook, and enjoy a dish that will leave everyone asking for seconds!
FAQs About Cava Chicken Recipe
You’ve got questions, and we’ve got answers! Here are some of the most common questions about this Cava Chicken Recipe to help you cook it with ease.
1. How long should I marinate the chicken?
For the best results, marinate your chicken for at least 1 hour, but ideally 4 to 6 hours. If you’re in a pinch, even 30 minutes will give the chicken some flavor, but the longer it marinates, the more intense the flavor will be. If you plan to marinate overnight, ensure you keep the chicken in the fridge to maintain freshness.
2. Can I make this recipe ahead of time?
Yes! You can prep the chicken by marinating it the night before and storing it in the fridge. When ready to cook, just bring the chicken to room temperature for 10-15 minutes before grilling or baking. This not only saves you time but also allows the chicken to cook more evenly.
3. What if I don’t have Greek yogurt for the marinade?
If you don’t have Greek yogurt, you can use regular yogurt or even buttermilk. Both alternatives will still provide moisture and a bit of tang, but Greek yogurt offers a thicker, richer texture that helps the chicken stay juicy.
4. How can I make this recipe spicier?
For extra heat, you can add cayenne pepper, chili flakes, or harissa paste to the marinade. Adjust the amount based on your heat tolerance. If you’re a fan of spice, don’t hesitate to experiment with different chili varieties to achieve the perfect kick.
5. Can I cook the chicken on the stove instead of the grill?
Absolutely! If grilling isn’t an option, pan-searing the chicken in a bit of olive oil on medium-high heat works perfectly. Just be sure to cook the chicken in batches if you’re making a large amount to avoid overcrowding the pan. Once seared, finish cooking the chicken in a preheated oven at 375°F (190°C) for about 10-15 minutes, depending on thickness.
6. Can I freeze the marinated chicken?
Yes, you can! For meal prep or to store for later, freeze the chicken after marinating it. Place the marinated chicken in a zip-top freezer bag and freeze for up to 3 months. When ready to cook, thaw in the fridge overnight and cook as usual.
7. What should I serve with Cava Chicken?
There are many ways to enjoy Cava Chicken! Try it with a Mediterranean grain bowl, pita bread, or a fresh salad. You could also serve it alongside roasted vegetables or couscous for a hearty, balanced meal. Don’t forget to drizzle some tzatziki sauce or hummus for extra flavor!
With these helpful tips and answers, you’ll have everything you need to make your Cava Chicken a success. Whether you’re a seasoned cook or just starting out, this recipe is adaptable, easy to follow, and sure to impress!