Who doesn’t love the irresistible flavors of an egg roll? Now, imagine all that crispy, savory goodness transformed into a quick and easy one-pan meal—without the deep frying! This Egg Roll Stir Fry is a game-changer for busy weeknights, packed with tender ground meat, crunchy cabbage, and a perfectly balanced umami-rich sauce.
Not only is it insanely delicious, but it’s also a healthier, low-carb alternative to traditional egg rolls, making it perfect for meal prep or a guilt-free takeout fix. Whether you’re craving bold flavors, need a speedy dinner solution, or want to switch up your stir-fry routine, this dish delivers every time.
Ready to whip up a family-favorite meal in just minutes? Let’s dive in!
Table of Contents
Key Benefits of Egg Roll Stir Fry
If you love the bold flavors of egg rolls but want a quicker, healthier, and easier way to enjoy them, this Egg Roll Stir Fry is the perfect solution! Here’s why you’ll love this recipe:
Quick & Easy: Ready in just 20 minutes, making it a perfect weeknight dinner.
One-Pan Wonder: Minimal cleanup with everything cooked in a single skillet.
Healthy Alternative: All the flavors of an egg roll without the deep frying.
Customizable: Easily swap ingredients to fit your diet, whether low-carb, keto, gluten-free, or vegan.
Meal-Prep Friendly: Stays fresh in the fridge, making it great for prepping ahead.
This dish combines savory, slightly sweet, and umami-rich flavors in every bite, delivering all the satisfaction of classic egg rolls—without the wrapper! Whether you’re feeding a hungry family or looking for a fast, nutritious meal, this stir fry will become a go-to favorite. Let’s get cooking!
Ingredients for Egg Roll Stir Fry
This simple yet flavorful stir fry comes together with a handful of fresh ingredients, delivering all the deliciousness of an egg roll—without the wrapper!
Main Ingredients:
- Ground protein: Use ground chicken, turkey, beef, or pork for a hearty base. For a vegetarian option, crumbled tofu or tempeh works well.
- Cabbage: A mix of shredded green and purple cabbage adds color, crunch, and nutrition. A pre-cut coleslaw mix is a great time-saver.
- Carrots: Thinly sliced or shredded carrots enhance texture and bring natural sweetness.
- Garlic and ginger: Freshly minced for that classic, bold stir fry aroma and depth of flavor.
Sauce Ingredients:
- Soy sauce or coconut aminos: Adds the essential umami flavor. Use low-sodium soy sauce for a lighter option.
- Hoisin sauce: Provides a touch of sweetness and complexity.
- Sesame oil: Enhances the dish with a toasty, nutty flavor—just a little goes a long way!
- Rice vinegar: Balances the richness with a subtle tang.
- Red pepper flakes (optional): Adds a hint of spice for those who love a little heat.
Garnishes & Extras:
- Green onions: Sprinkle on top for a fresh, mild onion flavor.
- Sesame seeds: Adds a bit of crunch and a nutty finish.
- Sriracha or chili oil: Perfect for an extra kick of heat.
With these simple yet flavorful ingredients, this Egg Roll Stir Fry delivers a satisfying meal in just minutes. Now, let’s get cooking!
Instructions for Egg Roll Stir Fry
This Egg Roll Stir Fry is as easy to make as it is delicious. With just a few simple steps, you’ll have a satisfying meal ready in no time. Here’s how to do it:
- Prepare the Ingredients
Start by shredding the cabbage and carrots if you haven’t already. Having everything ready before you start cooking will make the stir-fry process smoother. If you’re using ground meat, season it lightly with salt and pepper. - Cook the Protein
Heat a large skillet or wok over medium-high heat. Add your choice of ground chicken, turkey, or beef (or tofu for a vegetarian version). Break the meat apart with a spatula and cook it until it’s browned and fully cooked through, about 5-7 minutes. Once the protein is done, remove it from the pan and set it aside. - Sauté Aromatics
In the same pan, add a small drizzle of sesame oil. Toss in the minced garlic and ginger, cooking for about 30 seconds until fragrant. This step is key for infusing your stir fry with that amazing, savory aroma. - Stir-Fry the Vegetables
Add the shredded cabbage and carrots to the pan, stirring frequently. Cook the vegetables for about 4-5 minutes, or until they start to soften but still have a nice crunch. The goal is to keep them vibrant and slightly tender, not mushy! - Add the Sauce
Pour in the soy sauce, hoisin sauce, and rice vinegar, stirring everything together to coat the vegetables and protein evenly. Let it cook for another 1-2 minutes to allow the flavors to combine. If you’re adding red pepper flakes, sprinkle them in at this stage for a kick of heat. - Finish and Serve
Return the cooked protein to the pan, tossing it with the veggies and sauce. Stir everything together for another minute, letting all the flavors meld together. Once done, remove the skillet from the heat. - Garnish and Enjoy
Serve the stir fry hot, garnished with green onions, a sprinkle of sesame seeds, and a drizzle of sriracha if you love a spicy kick.
There you go! In just a few steps, you’ve created a flavorful, healthy dish that’s perfect for any night of the week. Enjoy!
Pro Tips and Variations for Egg Roll Stir Fry
Want to take your Egg Roll Stir Fry to the next level? Here are some pro tips and variations to help you customize the dish and make it your own:
Pro Tips:
- Don’t Overcook the Veggies: The cabbage and carrots should be cooked just enough to soften but still maintain some crunch. This keeps the stir fry light and refreshing.
- Use High Heat: Stir-frying is all about quick cooking at high heat. Be sure to have your pan or wok nice and hot before adding ingredients to get that perfect char and flavor.
- Toast the Sesame Oil: For even more depth of flavor, heat the sesame oil until it’s fragrant before adding the garlic and ginger. This adds a rich, nutty taste to your stir fry.
Variations to Try:
- Swap the Protein: Don’t feel limited to just chicken or beef. Shrimp, turkey, or even tofu are great alternatives for different flavor profiles.
- Add Extra Veggies: Feel free to toss in other veggies like bell peppers, snow peas, or mushrooms to add variety and more color.
- Go Keto: Skip the rice or noodles and serve this stir fry in lettuce cups for a low-carb, keto-friendly option.
- Sweeten It Up: If you like your stir fry a little sweeter, you can add a dash of brown sugar or maple syrup to the sauce.
- Spice It Up: Adjust the heat level to your taste by adding more red pepper flakes or a spoonful of chili garlic sauce for an extra spicy kick.
This dish is as versatile as it is delicious! With a few simple tweaks, you can tailor it to suit your preferences, whether you’re looking for a spicy, vegan, or low-carb version. Experiment with different ingredients and find the combination that makes your taste buds sing!
Serving Suggestions for Egg Roll Stir Fry
Now that your Egg Roll Stir Fry is ready to go, it’s time to think about how to serve it. Here are some tasty ideas to elevate your meal and make it even more satisfying:
1. Serve Over Rice
The classic pairing—serve your stir fry over steamed white rice, brown rice, or even cauliflower rice for a lower-carb option. The rice helps soak up all that delicious sauce, making each bite even better.
2. Lettuce Wraps
For a low-carb or keto-friendly option, skip the rice and serve your stir fry in lettuce cups. The cool crunch of the lettuce is a refreshing contrast to the warm, savory stir fry.
3. Pair with Noodles
If you’re craving something heartier, serve the stir fry with rice noodles or egg noodles. These will complement the dish and add another layer of texture.
4. Add a Side of Dumplings
Pair your stir fry with a side of crispy potstickers or vegetable dumplings for a full, restaurant-style meal at home. These go perfectly with the flavors of the stir fry.
5. Top with Extras
For extra flavor and texture, top your stir fry with crispy wonton strips or a drizzle of hoisin sauce. Chopped cilantro or a squeeze of lime juice can also add a bright, fresh touch.
6. Serve with Soup
Make your meal even more comforting by pairing the stir fry with a bowl of egg drop soup or hot and sour soup. It’s a perfect combo for those days when you’re craving a complete, satisfying meal.
No matter how you choose to serve it, this Egg Roll Stir Fry is sure to be the star of your table. Enjoy it with your favorite sides and toppings, and don’t forget to share it with family or friends!
Egg Roll Stir Fry Recipe
Ingredients
For the Stir Fry:
- 2 tablespoons sesame oil
- 1 lb chicken breast or tofu, beef, or pork, thinly sliced
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1/2 red bell pepper thinly sliced
- 1/2 yellow onion thinly sliced
- 2 garlic cloves minced
- 1- inch ginger minced
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1/4 teaspoon red pepper flakes optional, for spice
- Salt and pepper to taste
For Garnishing (Optional):
- Chopped green onions
- Sesame seeds
- Lime wedges
Instructions
Heat the pan:
- In a large skillet or wok, heat the sesame oil over medium-high heat.
Cook protein:
- Add the thinly sliced chicken breast (or protein of choice) to the skillet. Cook, stirring occasionally, until the chicken is fully cooked and lightly browned. Remove the protein from the skillet and set it aside.
Sauté vegetables:
- In the same skillet, add a bit more oil if needed. Add the shredded cabbage, carrots, red bell pepper, and onion. Stir-fry for about 5-7 minutes until the vegetables are tender yet still crisp.
Add aromatics:
- Add the minced garlic and ginger to the pan. Stir everything together and cook for 1-2 more minutes until fragrant.
Sauce it up:
- Pour in the soy sauce, hoisin sauce, and rice vinegar. Stir everything together, making sure the veggies and protein are coated in the sauce. Let it cook for another 2-3 minutes.
Final touches:
- Return the cooked protein to the skillet. Add red pepper flakes (if using), and season with salt and pepper to taste. Stir everything together and cook for an additional 2 minutes to heat through.
Garnish and serve:
- Remove from heat and garnish with green onions, sesame seeds, and a squeeze of lime juice for a fresh burst of flavor.
Serving Suggestions:
- Serve your Egg Roll Stir Fry over steamed rice, cauliflower rice, or in lettuce wraps. Pair it with a side of dumplings for an extra indulgence. Enjoy!
Notes
- Calories: 350
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 7g
- Protein: 20g
- Sodium: 800mg
- Cholesterol: 50mg
Conclusion: Why You’ll Love This Egg Roll Stir Fry
If you’re looking for a quick, flavorful, and healthy dinner, this Egg Roll Stir Fry is the perfect recipe to add to your rotation. Not only is it packed with fresh vegetables and protein, but it also delivers all the delicious, savory flavors of a traditional egg roll—without the extra calories or deep frying!
Whether you’re cooking for a busy weeknight, meal prepping for the week ahead, or just craving something tasty and satisfying, this dish checks all the boxes. It’s easily customizable to suit your dietary preferences, and it’s so simple to make. Plus, the versatility of this stir fry means you can switch up the veggies, proteins, and sauces to create a new variation every time you make it!
The Egg Roll Stir Fry is truly a meal everyone will love, and it’s sure to become a favorite in your household. Try it out today, and enjoy a delicious, healthier twist on a classic!
FAQs About Egg Roll Stir Fry
Here are some commonly asked questions to help you make the most of your Egg Roll Stir Fry experience:
1. Can I make Egg Roll Stir Fry in advance?
Absolutely! This stir fry keeps well in the fridge for up to 3-4 days, making it perfect for meal prepping. You can also freeze it for up to a month. Just reheat it in a pan or microwave for a quick meal later.
2. What other vegetables can I add?
Feel free to experiment with different veggies! Bell peppers, snow peas, mushrooms, zucchini, or bean sprouts would all make great additions. Just be sure to adjust the cooking time so the veggies don’t get overcooked.
3. Can I use a different sauce for this stir fry?
Yes! While soy sauce and hoisin sauce are key ingredients, you can swap them out for tamari for a gluten-free option or use teriyaki sauce for a sweeter flavor. Get creative with your sauce choices!
4. How do I make this dish vegetarian?
To make this stir fry vegetarian or vegan, simply swap the meat for tofu, tempeh, or plant-based ground meat. Make sure to use a plant-based sauce like coconut aminos in place of soy sauce.
5. Can I add noodles to this recipe?
Yes! If you want to make the stir fry heartier, you can toss in some cooked noodles, like rice noodles or egg noodles. Just mix them in at the end and let them soak up the delicious sauce.
6. How spicy is this recipe?
The heat level of this dish is adjustable! Red pepper flakes are optional, so you can skip them for a mild version or add more if you like it spicier. You can also drizzle on chili oil or sriracha for an extra kick.
7. Can I use frozen vegetables?
While fresh vegetables will give the best texture, you can definitely use frozen vegetables as a shortcut. Just make sure to thaw them and drain any excess moisture before adding them to the stir fry.
With these tips and tricks, you’ll have all the info you need to make the Egg Roll Stir Fry your own and enjoy it however you like! If you have more questions, feel free to leave them in the comments below.