Air Fryer Broccoli

Emily Wilson

This crispy Air Fryer Broccoli is ready in just 10 minutes and makes the perfect healthy side dish for busy weeknights. With golden edges, tender centers, and simple seasonings, it is one of the easiest healthy air fryer recipes you can add to your weekly rotation.

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Prep Time 4

Cook Time 8

Total Time 12

Course Side Dish

Cuisine American

Servings 4 servings

Calories 110 kcal

Equipment

Air Fryer
Mixing bowl
Knife
Cutting Board

Ingredients

Broccoli Ingredients

1 large head broccoli cut into 1-inch florets, about 4 cups
2 tablespoons olive oil or avocado oil
1/2 teaspoon garlic powder
1/4 teaspoon salt plus more to taste
1/4 teaspoon black pepper plus more to taste
1 pinch crushed red pepper flakes optional
1 wedge fresh lemon for serving, optional

Instructions

Wash and thoroughly dry the broccoli. Cut into evenly sized 1-inch florets to ensure even cooking.
In a large mixing bowl, toss the broccoli florets with olive oil, garlic powder, salt, black pepper, and crushed red pepper flakes if using. Make sure each piece is lightly coated.
Preheat the air fryer to 360°F if your model requires preheating.
Arrange the broccoli in a single layer in the air fryer basket. Do not overcrowd. Cook for 6 to 8 minutes, shaking the basket halfway through cooking for even browning.
Remove once the edges are golden brown and slightly crispy. Serve immediately with a squeeze of fresh lemon if desired.

Notes

For extra crispy broccoli, make sure it is completely dry before tossing with oil. Avoid overcrowding the basket to allow proper air circulation. If using a Ninja air fryer, check at the 5-minute mark since some models cook faster.

Nutrition Facts:

•Calories: 110 kcal
•Carbohydrates: 9 g
•Protein: 4 g
•Fat: 8 g
•Saturated Fat: 1 g
•Cholesterol: 0 mg
•Sodium: 240 mg
•Potassium: 440 mg
•Fiber: 4 g
•Sugar: 2 g
•Vitamin A: 15% DV
•Vitamin C: 135% DV
•Calcium: 4% DV
•Iron: 6% DV