Air Fryer Mediterranean Chicken
Enjoy deliciously crispy Air Fryer Mediterranean Chicken with bold flavors, minimal effort, and healthy ingredients. Perfect for a quick, satisfying meal!
Ingredients
- 4 boneless skinless chicken thighs
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 tbsp lemon juice freshly squeezed
- 1 tbsp dried oregano
- 1 tsp paprika
- 1/2 tsp salt adjust to taste
- 1/4 tsp black pepper
- Fresh parsley optional, for garnish
Instructions
Prepare the Marinade:
- In a small bowl, combine the olive oil, minced garlic, lemon juice, dried oregano, paprika, salt, and black pepper.
- Mix well to combine into a smooth marinade.
Marinate the Chicken:
- Place the chicken thighs in a large bowl or resealable plastic bag.
- Pour the marinade over the chicken, ensuring each piece is evenly coated.
- Cover the bowl or seal the bag and refrigerate for at least 15-30 minutes to allow the chicken to absorb the flavors.
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Air Fry the Chicken:
- Once preheated, place the marinated chicken thighs in the air fryer basket. Arrange them in a single layer for even cooking.
- Cook the chicken at 375°F (190°C) for 18-20 minutes, flipping halfway through to ensure an even crispy texture.
Check for Doneness:
- Check the internal temperature of the chicken. It should reach 165°F (74°C) for fully cooked chicken.
Serve:
- Remove the chicken from the air fryer and allow it to rest for a few minutes.
- Garnish with fresh parsley (optional) and serve with your favorite sides like Mediterranean salad or roasted veggies.
Notes
Nutrition Information (Per Serving):
- Calories: 320
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Protein: 28g
- Carbohydrates: 4g
- Fiber: 1g
- Sugars: 2g
- Cholesterol: 95mg
- Sodium: 380mg
- Potassium: 450mg
- Vitamin A: 12%
- Vitamin C: 15%
- Calcium: 3%
- Iron: 10%