Air Fryer Zucchini Fries
Crispy on the outside and tender on the inside, these air fryer zucchini fries are a low-carb, gluten-free snack or side dish that fits clean eating goals. Made with zucchini, parmesan, and a crunchy coating, they’re quick, healthy, and perfect for guilt-free indulgence.
Equipment
- Air Fryer
- Mixing bowls
- Whisk
- Zip-top Bag
Ingredients
Main Ingredients
- 3 small zucchini or 2 large, sliced into sticks
- 1 cup panko crumbs gluten-free if needed
- 0.5 cup grated parmesan cheese
- 2 Tbsp Italian seasoning
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 cup flour use almond flour for low-carb option
- 2 eggs
- 1 Tbsp water
- olive oil spray for crisping and coating
Instructions
- Slice the zucchini into even sticks and pat dry with paper towels.
- Add flour and zucchini to a zip-top bag and shake to coat.
- In one bowl, whisk the eggs with water. In another, mix panko, parmesan, Italian seasoning, garlic powder, and salt.
- Dip zucchini sticks into the egg mixture, then coat in the breadcrumb mixture.
- Spray the air fryer basket with olive oil. Arrange the fries in a single layer with space between.
- Spray the tops with olive oil and air fry at 350°F for 7 to 12 minutes until golden and crispy.
Notes
For extra crispness, cook in batches and avoid overcrowding the basket. These zucchini fries pair well with marinara, ranch, or garlic aioli.
Nutrition per Serving (Approximate)
- Calories: 209
- Protein: 10 grams
- Carbohydrates: 27 grams
- Fat: 7 grams
- Saturated Fat: 3 grams
- Fiber: 2 grams
- Sugar: 1 gram
- Sodium: 652 milligrams
- Calcium: 194 milligrams
- Iron: 3 milligrams