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Close-up of a colorful BBQ chicken skewer salad with grilled chicken, mixed greens, cherry tomatoes, and bell peppers on a rustic plate in a modern kitchen.

BBQ Chicken Skewer Salad

Emily Wilson
This BBQ Chicken Skewer Salad is a flavorful and healthy summer dinner option, combining smoky grilled chicken with fresh mixed greens and vibrant veggies. Easy to prepare and perfect for outdoor grilling, it offers versatile variations like buffalo and Cobb styles. Ideal for quick meals that are both satisfying and nutritious.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course, Salad
Cuisine American, BBQ
Servings 4 servings
Calories 400 kcal

Ingredients
  

  • 500 g boneless skinless chicken breast or thighs, cut into chunks
  • 2 bell peppers red, yellow, or green, cut into chunks
  • 1 red onion cut into wedges
  • 1 cup cherry tomatoes
  • 4 cups mixed greens spinach, arugula, romaine
  • 2 tbsp olive oil
  • 3 tbsp BBQ sauce
  • 1 tbsp lemon juice
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • Fresh parsley or cilantro chopped (for garnish)
  • Optional: 100g feta cheese or 1 avocado sliced
  • Optional dressing: ranch Caesar, or lemon garlic vinaigrette

Instructions
 

  • Marinate the chicken: In a bowl, combine chicken pieces, BBQ sauce, olive oil, lemon juice, garlic, salt, and pepper. Mix well and let marinate for at least 30 minutes (or overnight for best flavor).
  • Prepare skewers: Thread chicken chunks, bell peppers, red onion, and cherry tomatoes alternately onto soaked wooden or metal skewers.
  • Grill the skewers: Preheat grill to medium-high. Cook skewers for 6–8 minutes per side until chicken reaches an internal temperature of 74°C (165°F) and vegetables are slightly charred. Avoid overcooking to keep chicken juicy.
  • Prepare salad base: While grilling, wash and dry mixed greens. Arrange on serving plates or a large platter.
  • Assemble salad: Place grilled skewers on top of greens. Optionally, remove chicken from skewers and slice before adding. Sprinkle with fresh herbs and optional feta or avocado slices.
  • Dress and serve: Drizzle your choice of dressing over the salad just before serving. Serve immediately.

Notes

Nutrition Information (per serving):
  • Calories: 400 kcal
  • Total Fat: 18 g
  • Saturated Fat: 3.5 g
  • Cholesterol: 85 mg
  • Sodium: 650 mg
  • Carbohydrates: 15 g
  • Dietary Fiber: 4 g
  • Sugars: 7 g
  • Protein: 35 g
Recipe Notes:
  • Soak wooden skewers for at least 30 minutes before grilling to prevent burning.
  • Marinate chicken overnight for more intense BBQ flavor.
  • Use fresh herbs to brighten the salad and enhance taste.
  • Store grilled chicken and salad separately if making ahead; combine before serving.
  • Variations: try buffalo sauce instead of BBQ for a spicy buffalo chicken skewer salad.
Keyword BBQ Chicken Skewer Salad