Braised Halibut Recipes Asian
Discover a delicious and easy Braised Halibut Recipes Asian that combines savory flavors and healthy ingredients. Perfect for a quick, flavorful meal!
Ingredients
For the Braised Halibut:
- Halibut fillets 4 pieces, about 6 oz each: Choose fresh, high-quality halibut for the best results. The firm, flaky texture of halibut works beautifully in this braising method.
- Soy sauce 1/4 cup: This is the base of your braising liquid, providing that signature umami flavor. For a gluten-free version, you can swap this with tamari.
- Sesame oil 1 tbsp: A little goes a long way! The toasted flavor of sesame oil adds depth to the dish and complements the other ingredients.
- Rice vinegar 1 tbsp: A splash of acidity balances the richness of the fish and adds a refreshing touch.
- Ginger 1-inch piece, thinly sliced: Fresh ginger brings a zesty, aromatic bite that pairs perfectly with the soy sauce and sesame oil.
- Garlic 3 cloves, minced: The garlic will infuse the braising liquid, making it aromatic and flavorful.
- Green onions 2 stalks, sliced thin: These will not only add a fresh, crunchy texture but also a mild onion flavor.
For the Optional Garnishes and Sides:
- Bok choy 2 cups, chopped: This leafy vegetable adds color and texture to the dish while soaking up the savory braising liquid.
- Jasmine rice 2 cups, cooked: The soft, fragrant rice is perfect for serving alongside the halibut, soaking up the flavorful broth.
- Sesame seeds 1 tsp, toasted: For a finishing touch, toasted sesame seeds add crunch and enhance the nutty flavors in the dish.
Optional Variations:
- Mushrooms shiitake or button, 1 cup, sliced: If you want to make this dish even heartier, add some sliced mushrooms to the braising liquid. They soak up all the flavors, making every bite a little extra savory.
- Chili paste 1 tsp: For a spicy kick, stir in a small amount of chili paste to the braising liquid. It adds a delightful heat without overpowering the dish.
Instructions
Step 1: Prepare the Halibut
- Start by patting the halibut fillets dry with a paper towel. This helps the fish sear better and ensures a nice texture when braised.
- Season the fish lightly with salt and pepper on both sides. This simple step enhances the natural flavor of the halibut.
Step 2: Sauté the Aromatics
- Heat 1 tablespoon of sesame oil in a large skillet or braising pan over medium heat.
- Add the sliced ginger and minced garlic to the pan, sautéing for about 2 minutes, until fragrant. Be careful not to burn the garlic—it should soften and become aromatic.
- Toss in the green onions and sauté for another minute, allowing them to soften slightly.
Step 3: Braise the Fish
- Pour in the soy sauce, rice vinegar, and a splash of water (about 1/4 cup) to create a flavorful braising liquid. Stir gently to combine.
- Gently place the halibut fillets into the pan, skin-side down (if your fillets have skin). Spoon some of the braising liquid over the fish to infuse flavor.
- Bring the liquid to a gentle simmer, then cover the pan. Let the fish cook for 8-10 minutes, depending on the thickness of the fillets. The fish should be tender and easily flake with a fork.
Step 4: Add Vegetables and Garnish
- If you’re using bok choy, add it to the pan in the last 5 minutes of cooking. The bok choy will absorb the flavors and soften beautifully.
- Once the halibut is fully cooked, remove the fish from the pan and place it on a serving dish.
- Spoon the braising liquid and vegetables over the fish, garnishing with toasted sesame seeds for extra texture and flavor.
Step 5: Serve and Enjoy!
- Serve your braised halibut alongside steamed jasmine rice or stir-fried noodles for a complete meal. The rice soaks up the rich, savory braising liquid, making each bite even more satisfying.
- Garnish with extra green onions for a pop of freshness, and enjoy this delectable, easy-to-make dish!
Notes
Nutrition Information (per serving)
- Calories: 280 kcal
- Fat: 15g
- Saturated Fat: 2g
- Protein: 30g
- Carbohydrates: 10g
- Fiber: 1g
- Sugars: 4g
- Sodium: 800mg
- Cholesterol: 65mg
- Potassium: 700mg
- Vitamin A: 8% of daily value
- Vitamin C: 10% of daily value
- Calcium: 4% of daily value
- Iron: 12% of daily value