chicken avocado sandwich
Emily Wilson
Make the best Chicken Avocado Sandwich with juicy grilled chicken, creamy avocado, and fresh toppings perfect for a healthy, delicious meal!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Dinner, Lunch
Cuisine American, Fusion
Servings 2 sandwiches
Calories 580 kcal
For the Chicken:
- 2 boneless skinless chicken breasts (about 6-8 oz each)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic minced
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
For the Avocado Spread:
- 2 ripe avocados
- 1 tablespoon fresh lime juice
- 2 tablespoons fresh cilantro chopped
- 1 small garlic clove minced
- ¼ teaspoon red pepper flakes optional
- Salt and pepper to taste
For Assembly:
- 4 slices of sourdough bread or whole grain for a healthier option
- 2 tablespoons mayonnaise or Greek yogurt for a lighter version
- 1 cup fresh arugula or spinach
- 1 medium tomato sliced
- ½ red onion thinly sliced
Step 1: Prepare the Chicken
In a medium bowl, combine olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper.
Place chicken breasts between two sheets of plastic wrap and gently pound to an even thickness of about ½ inch using a meat mallet or heavy pan. This ensures even cooking.
Add chicken to the marinade, turning to coat completely. Cover and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
Pro Tip:
If you're short on time, you can skip the marinating step and simply season the chicken with salt, pepper, and paprika before cooking, but the extra time yields much more flavorful results.
Step 2: Cook the Chicken
Heat a grill pan or skillet over medium-high heat. Add a small amount of oil to prevent sticking.
Remove chicken from marinade, letting excess drip off, and place on the hot grill pan.
Cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside.
Transfer to a cutting board and let rest for 5 minutes before slicing across the grain. This resting period keeps the juices inside the meat.
Step 3: Prepare the Avocado Spread
Cut avocados in half, remove the pit, and scoop the flesh into a medium bowl.
Add lime juice, cilantro, minced garlic, and red pepper flakes if using.
Mash with a fork until you reach your desired consistency – I prefer to leave some small chunks for texture.
Season with salt and pepper to taste.
Step 4: Assemble the Sandwich
Toast the bread slices until golden brown.
Spread a thin layer of mayonnaise on one side of each piece of bread.
On two of the bread slices, generously spread the avocado mixture.
Layer on the sliced chicken, then add tomato slices, red onion, and greens.
Top with the remaining bread slices, mayo side down.
Cut diagonally and serve immediately.
🥑 Nutrition Information (Per Serving):
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Calories: 580 kcal
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Protein: 35g
-
Carbohydrates: 42g
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Fat: 28g (mostly healthy fats from avocado)
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Fiber: 9g
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Sodium: Varies based on ingredients
Keyword Chicken Avocado Sandwich, Grilled Chicken Sandwich, Healthy Chicken Sandwich