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Chicken Caesar Wraps sliced in half with crispy chicken, romaine, and Caesar dressing on a white plate

Chicken Caesar Wraps

Emily Wilson
These Chicken Caesar Wraps are packed with juicy seasoned chicken, crisp romaine lettuce, freshly grated parmesan, crunchy croutons, and creamy Caesar dressing all wrapped in a soft flour tortilla. Ready in just 30 minutes, they are perfect for meal prep, easy lunches at home, or portable work meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 520 kcal

Equipment

  • Large Skillet
  • Mixing bowl
  • Cutting Board
  • Sharp knife
  • Tongs

Ingredients
  

Chicken

  • 2 cups Cooked chicken breast, cubed Grilled, baked, or rotisserie
  • 1 tablespoon Olive oil For heating chicken if needed
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Filling

  • 4 cups Romaine lettuce, sliced Cut into thin ribbons and dried thoroughly
  • 1/2 cup Caesar dressing Adjust to taste
  • 1/2 cup Freshly grated parmesan cheese
  • 1/2 cup Croutons Lightly crushed

Wrap

  • 4 large Flour tortillas About 10 inches each

Instructions
 

  • Heat olive oil in a large skillet over medium heat. Add cubed chicken, garlic powder, salt, and black pepper. Cook for 4 to 6 minutes until heated through and lightly golden. Remove from heat and allow to cool slightly.
  • Slice romaine lettuce into thin ribbons and dry thoroughly to prevent soggy wraps.
  • In a large mixing bowl, combine chicken, romaine, parmesan, and croutons. Add Caesar dressing and toss gently until evenly coated. Avoid over mixing to keep texture intact.
  • Warm tortillas in a dry skillet over medium heat for about 20 seconds per side until soft and pliable.
  • Lay each tortilla flat. Spoon about three quarters cup of filling across the lower third. Fold the bottom edge up, fold in both sides, and roll tightly to seal.
  • Slice diagonally and serve immediately, or wrap tightly in parchment paper for later.

Notes

For meal prep, store chicken, lettuce, and dressing separately and assemble just before serving. To make a turkey Caesar wrap variation, substitute sliced roasted turkey for chicken. For extra crunch, use crispy chicken tenders instead of cubed chicken.
Nutrition Facts:
•Calories: 520 kcal 
•Total Fat: 24 g 
•Saturated Fat: 6 g 
•Cholesterol: 75 mg 
•Sodium: 780 mg 
•Total Carbohydrates: 42 g 
•Dietary Fiber: 3 g 
•Sugars: 3 g 
•Protein: 32 g 
•Potassium: 420 mg 
•Vitamin A: 4500 IU 
•Vitamin C: 12 mg 
•Calcium: 220 mg 
•Iron: 3 mg