Chicken Deli Meat: 10 Shocking Reasons Homemade is Better Than Store-Bought
Learn why homemade chicken deli meat is healthier, tastier, and more affordable than store-bought. Discover the benefits and how to make your own!
Ingredients
- 2 large boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/4 tsp cayenne pepper optional for spice
Instructions
Prepare Chicken:
- Preheat your oven to 375°F (190°C). Rub chicken breasts with olive oil.
Season:
- In a small bowl, mix smoked paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper (if using). Coat the chicken evenly with the seasoning.
Bake:
- Place seasoned chicken on a baking sheet lined with parchment paper. Bake for 25–30 minutes, or until the internal temperature reaches 165°F (75°C).
Cool:
- Let the chicken rest for 10 minutes, then chill in the refrigerator for 1–2 hours.
Slice:
- Using a sharp knife or meat slicer, slice the chicken thinly into deli-style cuts.
Store:
- Keep slices in an airtight container in the refrigerator for up to 5 days.
Notes
Nutrition Information (Per Serving)
- Calories: 120 kcal
- Fat: 5g
- Protein: 18g
- Carbs: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 350mg