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Fresh cottage cheese egg bites arranged on a plate with bacon and herbs

Cottage Cheese Egg Bites

Emily Wilson
These cottage cheese egg bites are soft, high in protein, and perfect for busy mornings. Made with simple ingredients, they are a freezer friendly breakfast that works as an easy breakfast to go or a protein breakfast on the go. Ideal for meal prep, toddlers, and even pregnancy-friendly nutrition.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 egg bites
Calories 120 kcal

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Oven
  • Baking tray for water bath

Ingredients
  

Main Ingredients

  • 8 large eggs
  • 1 cup cottage cheese
  • 1 1/4 cups shredded cheese cheddar or colby jack
  • 1 cup bacon bits cooked

Seasonings

  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Optional Add-ins

  • 1/2 cup spinach chopped
  • 1/2 cup bell peppers diced
  • 1/4 cup mushrooms sliced

Instructions
 

  • Step 1: Preheat your oven to 325°F and grease a muffin tin thoroughly to prevent sticking.
  • Step 2: Crack the eggs into a mixing bowl and whisk until smooth and slightly airy.
  • Step 3: Add salt, black pepper, and garlic powder. Mix well to combine.
  • Step 4: Gently fold in cottage cheese, shredded cheese, and bacon bits until evenly distributed.
  • Step 5: Pour the mixture into muffin cups, filling each about three quarters full.
  • Step 6: Place a baking tray with hot water on the lower oven rack to create moisture while baking.
  • Step 7: Bake for 23 to 25 minutes until edges are set and centers are slightly soft.
  • Step 8: Allow to cool for 5 minutes, then carefully remove and serve warm or store for later.

Notes

Do not overbake as this can lead to a rubbery texture. For a smoother consistency, blend the cottage cheese before mixing. These egg bites are ideal for meal prep and can be customized for toddlers or macro friendly breakfast recipes by adjusting ingredients.
Nutrition Facts:
•Calories: 120 
•Carbohydrates: 1 g 
•Protein: 8 g 
•Fat: 9 g 
•Saturated Fat: 3 g 
•Cholesterol: 140 mg 
•Sodium: 220 mg 
•Potassium: 90 mg 
•Fiber: 0 g 
•Sugar: 1 g 
•Vitamin A: 300 IU 
•Vitamin C: 2 mg 
•Calcium: 120 mg 
•Iron: 1 mg