croissant breakfast sandwich calories
Emily Wilson
Discover croissant breakfast sandwich calories and how to enjoy this delicious meal guilt-free! Get tips, variations, and healthier swaps today.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast, Brunch
Cuisine American
Servings 2 servings
Calories 450 kcal
- 2 croissants halved
- 2 large eggs or 4 egg whites for a lighter option
- 2 slices of cheese cheddar, Swiss, or your favorite variety
- 2 slices of crispy bacon or turkey bacon for a lighter option
- 1 tablespoon butter optional, for toasting the croissant
- 1/2 cup fresh spinach optional for extra nutrition
- 1 slice of tomato optional for added flavor and freshness
- Salt and pepper to taste
Toast the Croissant:
Slice the croissants in half. Optionally, spread a small amount of butter on the inside of each croissant half and toast them lightly in a skillet until golden brown, or use a toaster oven for a quicker result.
Assemble the Sandwich:
Place a slice of cheese on the bottom half of each toasted croissant. Layer with scrambled eggs, bacon, spinach, and a slice of tomato. Top with the other croissant half.
Nutrition Information (Per Serving)
- Calories: 450
- Fat: 25g
- Protein: 20g
- Carbs: 40g
- Fiber: 2g
- Sugar: 3g
- Cholesterol: 195mg
- Sodium: 650mg
- Calcium: 150mg
- Iron: 2mg
(Note: Nutrition facts may vary based on ingredient choices, such as using lower-fat cheese or turkey bacon.)
Keyword Croissant breakfast sandwich calories, healthy breakfast sandwich, savory croissant sandwich