Cucumber Tomato Salad Recipe
A refreshing and healthy Cucumber Tomato Salad made with crisp cucumbers, juicy tomatoes, and a light, tangy dressing. This easy-to-make salad is perfect for summer, packed with nutrients, and can be served as a side dish or light meal. You can customize it with your favorite herbs and optional ingredients like feta cheese or avocado.
Ingredients
- 2 cucumbers sliced
- 3 tomatoes diced
- 1 red onion thinly sliced (optional)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1 tbsp fresh parsley or any fresh herbs of choice
- Optional: feta cheese or avocado for added richness
Instructions
- Prepare the Vegetables: Slice the cucumbers and dice the tomatoes into bite-sized pieces. Thinly slice the red onion, if using.
- Mix the Salad: In a large bowl, combine the cucumbers, tomatoes, and onions. Toss gently.
- Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine: Pour the dressing over the salad and toss until evenly coated.
- Garnish: Sprinkle fresh parsley on top. For a richer salad, add optional toppings like feta cheese or avocado.
- Serve: Chill for 10-15 minutes before serving to allow the flavors to blend.
Notes
Nutrition Information (Per Serving)
- Calories: 120 kcal
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 6g
- Protein: 2g
- Sodium: 150mg
- Vitamin A: 6% of Daily Value
- Vitamin C: 20% of Daily Value
- Calcium: 4% of Daily Value
- Iron: 2% of Daily Value
- Adjust to Taste: Feel free to adjust the amount of lemon juice, olive oil, salt, and pepper according to your preference. If you prefer a sweeter salad, you can add a pinch of sugar or honey to the dressing.
- Make Ahead: This salad can be prepared a few hours in advance. However, to keep it fresh, it's best to add the dressing just before serving to avoid the cucumbers releasing too much water.
- Add Protein: To turn this salad into a more filling meal, consider adding protein-rich ingredients like chickpeas, grilled chicken, or feta cheese.
- Storage: Store any leftovers in an airtight container in the fridge for up to 1-2 days. Keep in mind that the salad may become slightly soggy after storing.
- Customize: You can experiment with different herbs like mint or basil for a unique flavor. Adding a bit of red wine vinegar or balsamic vinegar can give the salad a tangy twist.