Frozen Peas and Carrots You’ll Absolutely Love!
Enjoy a quick and easy frozen peas and carrots recipe that’s flavorful, nutritious, and perfect for any meal. A must-try side dish for every cook!
Ingredients
Main Ingredients
- 2 cups frozen peas and carrots – These ready-to-use veggies save you time while delivering freshness and flavor.
- 2 tablespoons unsalted butter – Adds a rich creamy touch to the dish.
- 1 teaspoon olive oil – Helps enhance the flavor and prevents sticking.
- 2 cloves garlic minced – For a hint of aromatic depth that pairs perfectly with the veggies.
Seasonings
- ½ teaspoon salt – To balance and bring out the natural sweetness of the peas and carrots.
- ¼ teaspoon black pepper – Adds a subtle kick to round out the flavors.
- ½ teaspoon dried thyme or your favorite herb – Provides a lovely, earthy aroma that complements the dish.
Optional Add-Ins
- Grated Parmesan cheese – Sprinkle on top for a cheesy twist.
- Fresh parsley chopped – Adds a pop of color and freshness.
- A pinch of red chili flakes – For those who love a bit of heat.
Instructions
Step 1: Prepare the Ingredients
- Remove the frozen peas and carrots from the freezer and measure out 2 cups. No need to thaw them—they’ll cook perfectly straight from frozen.
- Mince the garlic and gather the rest of your ingredients for seamless cooking.
Step 2: Sauté the Aromatics
- Heat a large skillet over medium heat. Add the olive oil and butter, allowing them to melt together and coat the pan.
- Toss in the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic, as it can turn bitter.
Step 3: Cook the Vegetables
- Add the frozen peas and carrots directly to the skillet. Stir them gently to combine with the butter and garlic mixture.
- Sprinkle in the salt, pepper, and thyme (or your chosen herb). Stir again to evenly distribute the seasonings.
Step 4: Simmer to Perfection
- Cover the skillet and let the vegetables cook for 5–7 minutes, stirring occasionally. The steam will help soften the carrots and ensure the peas stay tender.
- Remove the lid and cook for an additional 2–3 minutes to allow any excess liquid to evaporate, enhancing the flavor.
Step 5: Serve and Enjoy
- Transfer the cooked peas and carrots to a serving dish.
- If desired, sprinkle with grated Parmesan cheese, fresh parsley, or a pinch of red chili flakes for extra flair.
Notes
Nutrition Information (Per Serving)
- Calories: 90
- Fat: 4g
- Saturated Fat: 2.5g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 5g
- Protein: 3g
- Sodium: 300mg
- Potassium: 240mg
- Vitamin A: 80% DV
- Vitamin C: 15% DV