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Hello Fresh cream sauce base being whisked in a saucepan with butter, garlic, milk, flour, and Parmesan on a marble countertop

Hello Fresh Cream Sauce Base – Easy Homemade Recipe

Emily Wilson
Learn how to make the Hello Fresh cream sauce base at home with easy steps, tasty variations, and smart substitutes for any meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Sauce / Condiment
Cuisine French-inspired, Modern American
Servings 2
Calories 180 kcal

Ingredients
  

  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 1 cup milk or cream
  • 1 clove garlic minced
  • ¼ cup Parmesan cheese
  • Salt to taste
  • Pepper to taste
  • Optional: Use olive oil and oat milk for a dairy-free alternative.

Instructions
 

Melt Butter:

  • In a saucepan, melt the butter over medium heat.

Create Roux:

  • Add flour to the melted butter. Whisk continuously for 1-2 minutes until the mixture thickens slightly.

Add Milk:

  • Slowly pour in milk (or cream), whisking to prevent lumps. Continue to whisk until the sauce thickens (about 3-4 minutes).

Season:

  • Stir in minced garlic, salt, and pepper. Let it simmer to blend the flavors.

Add Cheese:

  • Mix in Parmesan cheese and stir until smooth and creamy.

Serve:

  • Use immediately or store in the fridge for up to 3 days.

Notes

Nutrition Information (Per Serving)
  • Calories: 180
  • Total Fat: 15g
  • Saturated Fat: 9g
  • Carbohydrates: 6g
  • Protein: 4g
  • Fiber: 0g
  • Sugar: 3g
  • Sodium: 190mg
  • Calcium: 120mg
Note: Values are estimates and can vary based on ingredients used.
Keyword bechamel sauce, cream sauce base substitute, Hello Fresh cream sauce base