Lebanese Eggplant Recipe
Emily Wilson
Discover a delicious Lebanese eggplant recipe with tahini sauce that’s vegan, healthy, and easy to make. A perfect side dish or main course!
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course, Side Dish
Cuisine Lebanese, Mediterranean
Servings 4 servings
Calories 250 kcal
what you’ll need:
- 2 medium eggplants cut into cubes
- 3 tablespoons olive oil for roasting
- 3 cloves garlic minced
- 1/4 cup tahini
- 2 tablespoons lemon juice freshly squeezed
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
For an extra flavor boost (optional but highly recommended):
- Pomegranate seeds for garnish
- 1 tablespoon sesame seeds optional
Prepare the Eggplant
Cut your eggplants into cubes, making sure they’re roughly the same size for even cooking. Place them on a baking tray and drizzle with olive oil, tossing them to coat evenly. Add a pinch of salt and pepper to taste.
Make the Tahini Sauce
While the eggplant is roasting, whisk together tahini, lemon juice, garlic, cumin, and a pinch of smoked paprika in a small bowl. Add a splash of water to thin it out if needed, until it reaches a smooth, pourable consistency.
Nutrition Information (per serving)
- Calories: 250 kcal
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Protein: 5g
- Carbohydrates: 18g
- Sodium: 150mg
- Cholesterol: 0mg
- Vitamin C: 10% of the daily recommended value
- Calcium: 8% of the daily recommended value
- Iron: 10% of the daily recommended value
Keyword Lebanese eggplant, roasted eggplant, tahini sauce, vegan Mediterranean recipe