Lebanese Hummus Recipe
Learn how to make the best Lebanese Hummus Recipe with simple ingredients for a creamy, flavorful dip that’s perfect for any occasion!
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup freshly squeezed lemon juice about 1 lemon
- 2 tablespoons olive oil
- 1 clove garlic minced
- 1/2 teaspoon ground cumin
- Salt to taste
- 1/4 cup water or more for desired consistency
- Fresh parsley for garnish (optional)
- Paprika for garnish (optional)
- Additional olive oil for drizzling
Instructions
Prepare the Ingredients:
- Drain and rinse the chickpeas, and set them aside. If desired, peel the skins off the chickpeas for a smoother texture (optional).
Blend the Base:
- In a food processor or blender, combine the chickpeas, tahini, lemon juice, olive oil, garlic, and cumin. Blend until smooth.
Adjust Consistency:
- Gradually add water, one tablespoon at a time, until the hummus reaches your desired creamy consistency. Continue blending until it’s completely smooth.
Season:
- Taste and season with salt to your preference. Blend again to incorporate the seasoning.
Serve:
- Transfer the hummus to a serving bowl. Drizzle with olive oil, sprinkle with paprika and fresh parsley, if desired.
Enjoy:
- Serve the hummus with pita bread, fresh veggies, or as a spread on sandwiches.
Notes
Nutrition Information (Per Serving):
- Calories: 180
- Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 15g
- Fiber: 4g
- Sugars: 1g
- Protein: 6g
- Sodium: 190mg
- Cholesterol: 0mg