Mediterranean Baked Feta Eggs
These Mediterranean Baked Feta Eggs combine warm roasted tomatoes, creamy feta, and gently baked eggs into a savory, protein-packed breakfast or brunch. Perfect for any morning that needs a Mediterranean twist, this easy recipe brings together comfort and nutrition in one pan.
Equipment
- Oven
- Ramekins or Baking Dish
- Mixing bowl
- Sheet Pan
Ingredients
Main Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper diced
- 0.5 small red onion diced
- 3 cloves garlic minced
- 8 ounces feta cheese preferably block
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
- 1 cup baby spinach chopped
- 4 eggs large
- fresh parsley or chives optional for topping
Instructions
- Preheat oven to 400°F. Place ramekins on a baking sheet or prepare a large baking dish.
- Divide tomatoes, bell pepper, onion, garlic, and feta between ramekins. Drizzle each with olive oil.
- Mix oregano, salt, thyme, black pepper, and red pepper flakes. Sprinkle evenly over vegetables and cheese.
- Bake for 25 minutes until tomatoes are softened and feta begins to melt.
- Remove from oven. Stir gently and fold in chopped spinach.
- Create small wells and crack one egg into each. Return to oven for 8 to 10 minutes until whites are just set.
- Top with fresh parsley or chives and serve warm with bread or pita.
Notes
Use ramekins for individual servings or a baking dish for family-style. Watch the eggs closely to avoid overcooking. Customize with vegetables or herbs you have on hand.
Nutrition Facts
- Calories: 373
- Total Fat: 31 grams
- Saturated Fat: 12 grams
- Cholesterol: 236 milligrams
- Sodium: 1131 milligrams
- Carbohydrates: 10 grams
- Fiber: 2 grams
- Sugar: 6 grams
- Protein: 16 grams