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Mediterranean White Bean Salad with feta, tomatoes, cucumber, and olives in a white bowl

Mediterranean White Bean Salad

Emily Wilson
This Mediterranean White Bean Salad is a fresh, protein-packed dish made with creamy cannellini beans, crisp vegetables, briny olives, and feta tossed in a simple olive oil dressing. Ready in just 15 minutes, this healthy Mediterranean diet bean salad is perfect for meal prep, light lunches, or as a vibrant side dish for grilled meats and fish.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 15 minutes
Course Main Course, Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 270 kcal

Equipment

  • Large mixing bowl
  • Chef's Knife
  • Cutting Board
  • Can opener
  • Measuring Spoons

Ingredients
  

Salad Ingredients

  • 1 15-ounce can Cannellini beans, drained and rinsed Also known as white kidney beans
  • 2 mini Cucumbers, chopped Or 1/2 English cucumber
  • 1-2 tablespoons Red onion, finely chopped
  • 1/2 cup Red bell pepper, diced
  • 10 ounces Cherry or grape tomatoes, halved
  • 1/3 cup Kalamata olives, chopped Pitted
  • 1 tablespoon Fresh parsley, chopped
  • 1/2 teaspoon Dried oregano
  • 1/2 cup Feta cheese, crumbled Optional for dairy-free version

Dressing

  • 1 tablespoon Extra virgin olive oil
  • fresh lemon juice to taste
  • to taste Salt and black pepper

Instructions
 

  • Drain and rinse the cannellini beans under cold water. Pat dry gently with a paper towel to remove excess moisture.
  • Chop the cucumbers, red onion, red bell pepper, tomatoes, olives, and parsley into small, even pieces.
  • In a small bowl, whisk together olive oil, fresh lemon juice, dried oregano, salt, and pepper until combined.
  • Add beans, chopped vegetables, olives, parsley, and feta to a large mixing bowl. Pour dressing over the top.
  • Toss gently until evenly coated. Taste and adjust seasoning as needed.
  • Serve immediately or refrigerate for at least 30 minutes to allow flavors to develop before serving.

Notes

For best flavor, let the salad rest for at least 30 minutes before serving. If making ahead, stir in fresh herbs and feta just before serving for optimal texture. Store in an airtight container in the refrigerator for up to 4 days. Add a splash of olive oil or lemon juice to refresh leftovers if needed.
Nutrition Facts:
•Calories: 270 kcal 
•Carbohydrates: 33 g 
•Protein: 14 g 
•Total Fat: 10 g 
•Saturated Fat: 4 g 
•Cholesterol: 17 mg 
•Sodium: 400 mg 
•Potassium: 850 mg 
•Fiber: 8 g 
•Sugar: 4 g 
•Vitamin A: 1300 IU 
•Vitamin C: 30 mg 
•Calcium: 210 mg 
•Iron: 5 mg