Introduction
Does your stomach start grumbling at the thought of a warm, cheesy burrito stuffed with juicy chicken, creamy avocado, and tangy ranch? You’re not alone! These chicken avocado ranch burritos are a delicious and satisfying lunch option that comes together in just minutes. Whether you’re packing a quick lunch, planning ahead with meal prep burritos, or just craving something bold and flavorful, this easy chicken burrito recipe checks all the boxes.
What exactly is a ranch chicken wrap or avocado tortilla roll-up? It’s a soft tortilla packed with seasoned chicken, buttery avocado, melty cheese, fresh veggies, and a drizzle of creamy ranch dressing. The combination creates the perfect blend of textures and flavors, hearty, comforting, and totally crave-worthy.
Table of Contents
Why This Recipe is the Best
What sets our chicken avocado ranch burritos apart from countless others online? It all comes down to technique and balance:
- Perfect Chicken Seasoning: Our special blend of spices creates deeply flavored chicken that’s the star of the show
- The Ranch Factor: We use both store-bought ranch as a base but enhance it with fresh herbs for a punch of flavor you won’t find in other recipes
- Avocado Mastery: We’ll show you how to select, prepare, and incorporate avocado for maximum creaminess without mushiness
- Meal Prep Magic: These burritos are designed to taste amazing fresh AND after freezing, making them perfect for busy weeknight meals
- Balance of Textures: From creamy avocado to crunchy vegetables to tender chicken, every bite offers a delightful contrast
The secret to these burritos lies in our two-step chicken cooking method. By searing first, then finishing in the oven, you get perfectly juicy chicken with a flavorful exterior – no dry, bland meat here! Plus, we’ve perfected the ratio of ingredients to ensure that every bite delivers the perfect blend of chicken, avocado, and ranch flavor.
Ingredients

For the Chicken:
- 1½ pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Enhanced Ranch:
- ½ cup ranch dressing (store-bought or homemade)
- 2 tablespoons fresh cilantro, finely chopped
- 1 tablespoon fresh lime juice
- 1 small garlic clove, minced
- ¼ teaspoon ground cumin
For Assembly:
- 6 large (10-inch) flour tortillas
- 2 ripe avocados, sliced
- 1½ cups shredded Monterey Jack or Mexican blend cheese
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup diced red onion
- ¼ cup chopped fresh cilantro
Ingredient Substitutions:
- Dietary Restrictions:
- Gluten-Free: Use certified gluten-free tortillas or large lettuce leaves for wrapping
- Dairy-Free: Use dairy-free ranch dressing and dairy-free cheese alternative
- Vegetarian: Substitute chicken with 2 cups of black beans or 12 oz of seasoned tofu
- Protein Options: Ground turkey, shredded rotisserie chicken, or grilled shrimp work well
- Tortilla Alternatives: Whole wheat, spinach, or low-carb tortillas can be substituted
Step-by-Step Instructions
Step 1: Prepare the Chicken

- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry with paper towels. This ensures proper browning.
- In a small bowl, combine the taco seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the seasoning mixture evenly over both sides of the chicken breasts.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Add the seasoned chicken breasts and sear for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from oven and let the chicken rest for 5-10 minutes before chopping into bite-sized pieces.
Tip: Don’t skip the resting time! This allows the juices to redistribute, ensuring moist, flavorful chicken.
Step 2: Prepare the Enhanced Ranch

- In a small bowl, combine the ranch dressing, chopped cilantro, lime juice, minced garlic, and cumin.
- Whisk until well incorporated.
- Refrigerate until ready to use.
Tip: Make the enhanced ranch a day ahead to allow flavors to develop fully.
Step 3: Prepare the Avocados

- Cut avocados in half and remove the pit.
- Scoop out the flesh and slice into thin strips.
- Sprinkle with a little lime juice to prevent browning if not using immediately.
Tip: Choose avocados that yield slightly to gentle pressure for perfect ripeness.
Step 4: Assemble the Burritos

- Warm the tortillas in a dry skillet for 10-15 seconds per side or microwave for 10-15 seconds to make them more pliable.
- Lay a tortilla flat on a clean work surface.
- Spread about 1-2 tablespoons of the enhanced ranch down the center.
- Top with approximately ¼ cup of chopped chicken.
- Add ⅓ of an avocado in slices.
- Sprinkle with ¼ cup shredded cheese.
- Add shredded lettuce, diced tomatoes, red onion, and cilantro.
- Drizzle with another tablespoon of the enhanced ranch.
Step 5: Roll the Burritos

- Fold in the sides of the tortilla.
- Starting from the bottom edge, tightly roll the tortilla up and over the filling.
- Continue rolling until the burrito is sealed.
- For extra crispiness (optional), place the rolled burrito seam-side down in a hot skillet for 1-2 minutes per side until golden.
Tip: For easier rolling, don’t overfill your burrito, and place ingredients in the center third of the tortilla.

Variations and Customization
Take your chicken avocado ranch burritos to the next level with these delicious variations:
Spicy Burrito
- Add 1-2 diced jalapeños or serranos to the filling
- Mix ½ teaspoon cayenne pepper into the chicken seasoning
- Substitute pepper jack cheese for regular
- Add a dash of hot sauce to the ranch mixture
Grilled Chicken Burrito
- Marinate chicken in 2 tablespoons olive oil, 1 tablespoon lime juice, and spices for 30 minutes
- Grill over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F
- Adds a smoky flavor that complements the creamy avocado beautifully
Breakfast Burrito Version
- Add scrambled eggs to the filling
- Include crispy bacon or breakfast sausage
- Use hash browns instead of lettuce for a hearty morning meal
Meal Prep Option
- Prepare burritos through step 5
- Wrap individually in parchment paper, then aluminum foil
- Store in refrigerator for up to 3 days
- To reheat: remove foil, keep in parchment, microwave for 1-2 minutes until heated through
Variation | Key Ingredients | Prep Time | Cook Time |
Classic | Chicken, avocado, ranch | 15 min | 25 min |
Spicy | Adds jalapeños, hot sauce | 15 min | 25 min |
Grilled | Uses grilled chicken | 20 min | 15 min |
Breakfast | Adds eggs, bacon | 20 min | 30 min |
Vegetarian | Uses black beans | 10 min | 15 min |

Chicken Avocado Ranch Burritos Recipe
Ingredients
For the Chicken:
- 1½ pounds boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Enhanced Ranch:
- ½ cup ranch dressing store-bought or homemade
- 2 tablespoons fresh cilantro finely chopped
- 1 tablespoon fresh lime juice
- 1 small garlic clove minced
- ¼ teaspoon ground cumin
For Assembly:
- 6 large 10-inch flour tortillas
- 2 ripe avocados sliced
- 1½ cups shredded Monterey Jack or Mexican blend cheese
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup diced red onion
- ¼ cup chopped fresh cilantro
Instructions
- Step 1: Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry with paper towels. This ensures proper browning.
- In a small bowl, combine the taco seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the seasoning mixture evenly over both sides of the chicken breasts.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Add the seasoned chicken breasts and sear for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from oven and let the chicken rest for 5-10 minutes before chopping into bite-sized pieces.
Tip:
- Don’t skip the resting time! This allows the juices to redistribute, ensuring moist, flavorful chicken.
- Step 2: Prepare the Enhanced Ranch
- In a small bowl, combine the ranch dressing, chopped cilantro, lime juice, minced garlic, and cumin.
- Whisk until well incorporated.
- Refrigerate until ready to use.
Tip:
- Make the enhanced ranch a day ahead to allow flavors to develop fully.
- Step 3: Prepare the Avocados
- Cut avocados in half and remove the pit.
- Scoop out the flesh and slice into thin strips.
- Sprinkle with a little lime juice to prevent browning if not using immediately.
Tip:
- Choose avocados that yield slightly to gentle pressure for perfect ripeness.
- Step 4: Assemble the Burritos
- Warm the tortillas in a dry skillet for 10-15 seconds per side or microwave for 10-15 seconds to make them more pliable.
- Lay a tortilla flat on a clean work surface.
- Spread about 1-2 tablespoons of the enhanced ranch down the center.
- Top with approximately ¼ cup of chopped chicken.
- Add ⅓ of an avocado in slices.
- Sprinkle with ¼ cup shredded cheese.
- Add shredded lettuce, diced tomatoes, red onion, and cilantro.
- Drizzle with another tablespoon of the enhanced ranch.
- Step 5: Roll the Burritos
- Fold in the sides of the tortilla.
- Starting from the bottom edge, tightly roll the tortilla up and over the filling.
- Continue rolling until the burrito is sealed.
- For extra crispiness (optional), place the rolled burrito seam-side down in a hot skillet for 1-2 minutes per side until golden.
Tip:
- For easier rolling, don’t overfill your burrito, and place ingredients in the center third of the tortilla.
Notes
- Calories: 520
- Protein: 32g
- Carbohydrates: 38g
- Fat: 26g
- Fiber: 6g
- Sodium: 820mg
Serving Suggestions
Complete your meal with these perfect accompaniments:

- Fresh Sides: Serve with corn salad, Mexican rice, or a simple green salad
- Dipping Options: Extra ranch, salsa, guacamole, or sour cream
- Beverages: Pair with horchata, or lime margaritas
For a complete fiesta, add:
“Set up a DIY burrito bar with all the fixings and let everyone build their own perfect chicken avocado ranch burrito. This is especially great for family dinners or casual gatherings with friends!”
Storage Instructions
Refrigerator Storage:
- Wrap assembled burritos tightly in aluminum foil or plastic wrap
- Store in an airtight container in the refrigerator for up to 3 days
- Reheat in the microwave for 1-2 minutes or in a 350°F oven for 10-15 minutes
Freezer Storage:
- Allow all ingredients to cool completely
- Wrap each burrito in parchment paper, then aluminum foil
- Place in a freezer-safe bag and freeze for up to 3 months
- To reheat from frozen: remove foil, keep parchment, microwave for 2-3 minutes, flipping halfway through
Tip: For best results when freezing, leave out the lettuce and fresh tomatoes, as they don’t freeze well. Add these fresh ingredients after reheating.
Nutritional Information
Per burrito, based on recipe as written:
Nutrient | Amount |
Calories | 520 |
Protein | 32g |
Carbohydrates | 38g |
Fat | 26g |
Fiber | 6g |
Sodium | 820mg |
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Frequently Asked Questions
Can I make these burritos ahead of time?
Absolutely! These chicken avocado ranch burritos are perfect for meal prep. You can assemble them completely, wrap in parchment paper and foil, and refrigerate for up to 3 days or freeze for up to 3 months.
What’s the best way to heat up leftover burritos?
For refrigerated burritos, microwave for 1-2 minutes or heat in a 350°F oven for 10-15 minutes. For frozen burritos, microwave for 2-3 minutes, flipping halfway through, or bake in a 375°F oven for 25-30 minutes until heated through.
Can I use rotisserie chicken instead?
Yes! Using rotisserie chicken is a great time-saver. Simply shred about 3 cups of rotisserie chicken and toss it with half the seasoning mixture before using.
How do I prevent my avocados from turning brown?
Sprinkle avocado slices with lime juice immediately after cutting. If making ahead, place the sliced avocado in an airtight container with the pit (it helps prevent browning) and use within 24 hours.
Are chicken avocado ranch burritos healthy?
These burritos can be part of a balanced diet. They provide protein from the chicken, healthy fats from the avocado, and can be customized with additional vegetables. For a healthier version, use whole wheat tortillas, light ranch dressing, and increase the vegetable content.
Can I make these burritos without ranch?
Certainly! You can substitute Greek yogurt mixed with herbs, a cilantro-lime crema, or guacamole for the ranch component.
Conclusion
Chicken avocado ranch burritos bring together the perfect combination of flavors and textures in one convenient handheld meal. With juicy, well-seasoned chicken, creamy avocado, and our enhanced ranch dressing, these burritos elevate a simple concept to a memorable dining experience. Whether you’re feeding a family, meal prepping for the week, or just satisfying a craving, this recipe is versatile enough to adapt to your needs while delivering consistent, delicious results.
Give these easy chicken avocado ranch burritos a try tonight, and we’re confident they’ll become a regular in your recipe rotation. Don’t forget to take a photo of your creation and share it with us in the comments below! And if you loved this recipe, be sure to check out our related recipes for Southwest Chicken Bowls and Healthy chicken avocado sandwich.
Happy cooking!