Broccoli Stuffed Chicken
This broccoli stuffed chicken recipe is cheesy, juicy, and baked to perfection, an easy dinner that’s guaranteed to impress.
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup steamed broccoli chopped
- 1 cup shredded cheddar cheese or softened cream cheese
- 2 cloves garlic minced
- 2 tbsp olive oil for searing
- Salt and pepper to taste
- Optional: ½ cup fresh or sautéed spinach
Instructions
Slice and Butterfly the Chicken:
- Place a chicken breast flat on your cutting board. Using a sharp knife, carefully slice it horizontally, stopping just before cutting all the way through. Open it like a book to create a pocket for stuffing.
Mix the Filling:
- In a bowl, combine 1 cup chopped steamed broccoli, 1 cup shredded cheddar cheese (or softened cream cheese), 2 cloves minced garlic, and ½ cup spinach (optional). Stir until well-mixed.
Stuff, Roll, and Secure:
- Spoon the filling onto one side of the butterflied chicken breast. Fold over, roll tightly, and secure with toothpicks or kitchen twine.
Sear to Lock in Flavor:
- Heat 2 tbsp of olive oil in a skillet over medium heat. Sear the stuffed chicken for 2–3 minutes on each side until golden brown.
Bake Until Perfect:
- Transfer the seared chicken to an oven-safe dish and bake at 375°F (190°C) for 20–25 minutes, or until the internal temperature reaches 165°F.
Rest Before Serving:
- Let the chicken rest for 5 minutes before slicing. This keeps the juices inside and the filling intact.
Notes
Nutrition Information (Per Serving):
- Calories: ~330 kcal
- Fat: ~18g
- Protein: ~36g
- Carbs: ~6g
- Fiber: ~2g
- Sugars: ~2g
- Sodium: ~520mg