Creamy Peach Smoothie (No Sugar Needed)
This creamy peach smoothie blends frozen peaches, banana, and Greek yogurt into a naturally sweet and refreshing drink perfect for breakfast, snacks, or a quick post-workout boost. No added sugar needed and easily customizable for dairy-free or vegan diets.
Equipment
- Blender
Ingredients
Smoothie Ingredients
- 1 cup frozen peach slices
- 0.5 banana frozen or fresh
- 0.5 cup vanilla Greek yogurt or dairy-free yogurt alternative
- 1 cup unsweetened almond milk or preferred milk
- 0.5 teaspoon vanilla extract
- 1 teaspoon chia or flax seeds optional
- 1 pitted date or 1 to 2 teaspoons maple syrup optional, for added sweetness
Instructions
- Pour the almond milk into the blender first to help everything blend smoothly.
- Add the frozen peaches, banana, yogurt, vanilla extract, and any optional add-ins.
- Blend on low speed to break down the chunks, then gradually increase to high speed until smooth and creamy.
- Taste and adjust as needed. Add more milk if too thick, or sweetener if not sweet enough.
- Pour into a chilled glass and serve immediately. Top with peach slices or cinnamon if desired.
Notes
For best texture, use fully frozen fruit. To make the smoothie thicker, use less milk or add a few extra frozen peach slices. Clean the blender right away for easy cleanup.
Basic Nutrition Per Serving
(Serving size: ½ cup)
- Calories: Approximately 240
- Fat: 15 grams
- Carbohydrates: 23 grams
- Sugar: 20 grams
- Protein: 3 grams
Notes
- For a thicker smoothie, use more frozen fruit or reduce liquid slightly.
- To make it fully vegan, use plant-based yogurt and sweetener.