Lasagna with Béchamel Sauce and Spinach Recipe
Emily Wilson
Creamy, rich, and packed with flavor, this lasagna with béchamel sauce and spinach is the ultimate comfort food. Easy, versatile, and sure to impress!
Prep Time 30 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 15 minutes mins
Course Main Course
Cuisine Italian
Servings 6 servings
Calories 430 kcal
- 9 lasagna noodles cooked or oven-ready
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups warm milk
- ¼ teaspoon nutmeg
- Salt and pepper to taste
- 3 cups fresh spinach or 1.5 cups frozen, drained
- 1 cup ricotta cheese
- 1½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
Make the Béchamel Sauce:
In a saucepan, melt butter. Whisk in flour to form a roux. Cook for 2 minutes. Gradually whisk in warm milk, season with nutmeg, salt, and pepper. Simmer until thickened.
Assemble the Lasagna:
Spread béchamel on the bottom of the baking dish. Layer noodles, more béchamel, spinach, ricotta, mozzarella, and Parmesan. Repeat layers and finish with sauce and cheese.
Nutrition Information (Per Serving)
-
Calories: 430 kcal
-
Fat: 22g
-
Saturated Fat: 12g
-
Cholesterol: 65mg
-
Carbohydrates: 32g
-
Fiber: 3g
-
Sugars: 5g
-
Protein: 20g
-
Sodium: 520mg
-
Calcium: 280mg
Note: Values vary slightly depending on your choice of cheese, noodles, and any added meat or tomato sauce.
Keyword creamy vegetarian lasagna, Lasagna with béchamel sauce and spinach, spinach lasagna