Marinated Cucumbers, Onions & Tomatoes
This Marinated Cucumbers, Onions & Tomatoes recipe is a refreshing, healthy, and easy-to-make salad perfect for any meal. Combining crisp cucumbers, sweet onions, and juicy tomatoes with a tangy marinade, it's a light, flavorful dish ideal for summer BBQs or as a side to your favorite meals. The recipe is customizable with different vinegar options and can be made ahead for maximum flavor.
Ingredients
- 2 English Cucumbers sliced
- 1 Red Onion thinly sliced
- 2 Roma Tomatoes diced
- 1/4 cup White Vinegar or Apple Cider Vinegar/Balsamic for variation
- 2 tbsp Olive Oil
- 1 tbsp Sugar
- 1 tsp Salt adjust to taste
- 1/2 tsp Black Pepper
- 1 clove Garlic minced (optional)
- Fresh Dill Parsley, or Cilantro for garnish (optional)
Instructions
- Prepare the Vegetables: Slice the cucumbers, onions, and tomatoes thinly and set them aside in a large mixing bowl.
- Make the Marinade: In a separate bowl, combine the vinegar, olive oil, sugar, salt, pepper, and optional minced garlic. Stir until the sugar and salt are dissolved.
- Marinate the Vegetables: Pour the marinade over the sliced vegetables and toss to coat. Ensure the vegetables are well immersed in the liquid.
- Refrigerate: Cover and refrigerate the mixture for at least 30 minutes, preferably 2-3 hours for the best flavor. (You can refrigerate overnight for a more intense flavor.)
- Serve: Once marinated, give the salad a gentle toss and garnish with fresh herbs like dill or parsley. Serve and enjoy!
Notes
Nutrition Information (per serving):
- Calories: 60 kcal
- Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 180mg
- Potassium: 250mg
- Carbohydrates: 9g
- Fiber: 2g
- Sugars: 4g
- Protein: 1g
- Vitamin A: 4% of the daily value (DV)
- Vitamin C: 20% of the daily value (DV)
- Calcium: 3% of the daily value (DV)
- Iron: 2% of the daily value (DV)
- Marination Time: For the best flavor, marinate the cucumbers, onions, and tomatoes for at least 2-3 hours or overnight. The longer the marination, the more flavorful the dish becomes.
- Vinegar Options: You can use apple cider vinegar, white vinegar, or balsamic vinegar depending on your preference for a tangy or sweet flavor.
- Customization: Feel free to add extra ingredients such as feta cheese, olives, or fresh herbs like mint or oregano for a Mediterranean twist.
- Storage: Store the marinated vegetables in an airtight container in the fridge for up to 3 days. The salad can be enjoyed cold, making it perfect for meal prepping.
- Spice It Up: For a spicy variation, add chili flakes or sliced jalapeños to give the salad a kick.