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Mediterranean Steak Bowl with grilled sirloin, quinoa, cherry tomatoes, cucumber, olives, feta, and tzatziki sauce.

Ultimate Mediterranean Steak Bowl

Emily Wilson
This Ultimate Mediterranean Steak Bowl layers marinated sirloin, fluffy grains, crisp veggies, and creamy tzatziki for a balanced, flavor-packed meal ready in under an hour.
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Prep Time 10 minutes
Cook Time 8 minutes
Marinade Time 30 minutes
Total Time 48 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 bowls
Calories 540 kcal

Equipment

  • Cast-iron skillet
  • Mixing bowls
  • Box grater
  • Chef's Knife
  • Cutting Board

Ingredients
  

Steak & Marinade Ingredients

  • 1 lb sirloin steak about 1 inch thick
  • 3 Tbsp extra-virgin olive oil
  • 2 cloves garlic minced
  • 1 Tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp sea salt
  • ¼ tsp black pepper freshly ground

Grain & Veggie Base Options

  • 2 cups cooked brown rice or quinoa
  • 2 cups cauliflower rice for a low-carb option
  • 1 cup roasted chickpeas optional for paleo or keto

Tzatziki Sauce Ingredients

  • 1 cup plain Greek yogurt use coconut yogurt for dairy-free
  • ½ cucumber cucumber grated and squeezed dry
  • 1 Tbsp fresh lemon juice
  • 1 clove garlic minced
  • 1 Tbsp fresh dill chopped
  • salt and pepper to taste

Lemon Vinaigrette Ingredients

  • 3 Tbsp extra-virgin olive oil
  • 2 Tbsp fresh lemon juice
  • 1 tsp honey omit for Whole30 or strict keto
  • 1 clove garlic minced
  • ½ tsp dried oregano
  • salt and pepper to taste

Instructions
 

  • Combine olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper in a shallow dish; massage into the steak and let marinate for 30 minutes or up to 4 hours.
  • Heat a cast-iron skillet over medium-high heat; sear steak 4–5 minutes per side for medium-rare; rest 5 minutes before slicing thinly against the grain.
  • Whisk Greek yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper in a bowl; chill until ready to serve.
  • Whisk olive oil, lemon juice, honey, garlic, oregano, salt, and pepper in another bowl until emulsified.
  • Cook or reheat grains according to package instructions; dice vegetables and chop herbs while grains warm.
  • Divide grains among bowls; top with sliced steak, vegetables, olives, and chickpeas; drizzle vinaigrette and add a dollop of tzatziki.

Notes

  • Pat steak dry before searing for a better crust.
  • Let bowls rest a few minutes before serving to enhance flavors.
  • Store components separately for optimal texture in meal prep.
Nutrition Facts:
• Calories:540 kcal
• Carbohydrates:32 g
• Protein:38 g
• Fat: 30 g
• Saturated Fat: 8 g
• Cholesterol: 90 mg
• Sodium: 720 mg
• Potassium: 850 mg
• Fiber: 6 g
• Sugar: 6 g
• Vitamin A: 950 IU
• Vitamin C: 22 mg
• Calcium: 180 mg
• Iron: 3.5 mg